If you're bedtimes are out of whack, check out our guide on how to fix your sleep schedule. The clocks shift twice a year as a way to save energy resources. In March they change from Greenwich ...

The average person spends about a third of their life in bed. For many, that time is spent in restful slumber – the opportunity to have one's energy restored while development, growth and ...

You can fix your sleep schedule by avoiding naps and keeping your sleep timing consistent. It may also help to keep your bedroom at 65º F and avoid caffeine six hours before bedtime. Exercising ...

Here’s how to build – and maintain – a proper sleep schedule during lockdown. Thanks to a combination of low sunlight exposure, energy stagnation (from a lack of movement) and staring at ...

Working an alternate shift schedule can impact your sleep. Limiting caffeine, having a routine, and staying hydrated can help optimize your sleep. If you’re working overnight shifts, rotating ...

Crucial to both steps is prioritizing sleep so you can actually get yourself on schedule. If you’ve been ... topper or a different pillow is an easy fix. While the tips here are the basic ...

Therefore, make sure you are sleeping 7 to 9 hours a night and stick to a regular sleep schedule. However, for some people, fatigue may be due to dehydration, consuming too many refined carbs ...

Whether this is the updated app the company promised, or an interim fix in the meantime, is unclear. But if you're experiencing sleep-tracking issues with your Galaxy Watch, all of these fixes are ...