Hot and cold therapy treatments for rheumatoid arthritis can soothe aching, stiff joints. Learn how to relieve pain and increase mobility with cold packs, hot water bottles, and more.

According to a 2021 article, both heat and cold therapy can help alleviate pain. In addition to pain relief, ... a person should ensure the hot water bottle or heat pack is wrapped in a few towels.

Qomfor Hot Water Bottle with Soft Cover - 1.8L Large - Hot Water Bag for Pain Relief, Neck and Shoulders, Feet Warmer, Menstrual Cramps, Hot and Cold Therapy - Great Gift for Women - Dark Grey ...

The hot water bottle measures almost 2.5ft long when fully stretched out (Image: Dunelm) ... Excellent shape for pain relief along the spine and across the shoulders.