The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

When researchers examine eating patterns associated with exceptional heart health and longevity, the Mediterranean diet consistently emerges as a standout. This eating approach, practiced in ...

The Mediterranean diet, inspired by the traditional eating habits of cultures from countries bordering the Mediterranean Sea, such as Greece, Italy and Spain, is becoming an increasingly popular ...

Following a Mediterranean diet lowered breast cancer risk significantly by as much as 13%, and postmenopausal women ...

Ingredients like salmon, chickpeas and a wide variety of veggies star in these dishes, so they’re well suited for following the Mediterranean diet ... crust from the hot pan.

If you’re on a mission to level up your nutrition and boost longevity, you’ve likely come across the Mediterranean diet. However, recent research published in Nature Medicine has revealed that ...

Mediterranean diet is a well-promoted healthy food concept that sells well but somehow does not correspond to reality ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.