Luckily, there are numerous natural home remedies and pain-relieving medications ... Drink more water If you're dehydrated, the muscles in your uterus may cramp more. Drinking eight to 10 glasses ...

These contractions of the uterus are what helps your body expel ... an evaluation and further testing," says Johnson. Remedies for period cramps Insider's takeaway If your period cramps are ...

Image Credit: Pexels Period pain affects the daily activities of 1 in every 5 women. Here are some home remedies to ease menstrual cramps and discomfort. Sesame oil is packed with anti-inflammatory & ...

The stabbing pain can cause discomfort, which is why women often look for remedies to ... including the uterus. This can ...

Applying a heating pad or hot water bottle to the lower abdomen can relax the muscles in the uterus, reducing cramps. Heat therapy is one of the most widely recommended natural remedies for period ...