You might be tempted to hold your breath while lifting weights, but according to personal trainers, holding it in can do more harm than good. Photo: Stocksy/Valentina Barreto Published Feb 3, 2023 ...

While you may see bodybuilders hold their breath to push or pull a heavy weight, that can be dangerous. “This concept is the Valsalva maneuver and it has corresponding changes in blood pressure ...

To understand if lifting heavy weights can cause spondylitis and how to prevent it, ... Rangaraj warned, “Avoid holding your breath for too long and practise diaphragmatic breathing. ...

Lifting heavy improves your mind-body connection, too, ... but not so hard that you’re holding your breath or compromising form,” she says.

Dr Karan Rajan shared a video in which he explained why people faint while lifting weights, emphasising the importance of proper breathing. Friday, Jun 20, 2025 New Delhi o C ...

Lung capacity shows how much air your lungs can hold. Performing breathing exercises can improve your lung capacity ... which is supposed to do most of the heavy lifting when it comes to breathing.

Learn about holding your breath, including if it’s safe, pros, cons, and if there are benefits to it.

Heavy lifting exercises: Heart patients should avoid exercises that require lifting very heavy weights. ... Some exercises require holding the breath for a long time.