Cadence refers to the number of steps a runner takes per minute. A common benchmark is 170 to 180 steps per minute (spm), ...

A stress and a hairline fracture are the same injury, most often affecting the foot or leg. Learn what could speed up healing from a hairline fracture.

Stress fractures are small bone cracks from overuse. Learn about the causes, who's at risk, and current methods for diagnosis ...

“Tibial BSIs, and hip BSIs, particularly the femoral neck, can lead to a complete fracture needing ... is the added stress on recruits’ lower body bones during running or ruck march formations ...

Chronic presentations are more likely in females, those with a running history less than 5 years, increased body mass index, larger calf girth, increased hip rotation, standing foot pronation and a ...

BILLY Stretch could miss the remainder of the season, after suffering a stress fracture in ... Corey Maynard (hip) and Jake Lever (knee) continue to progress in the gym, with Misson saying the pair ...

A TIBIA stress fracture ... ankle), Elliot Yeo (hip), Luke Shuey (hip), Eric Mackenzie (toe) and Lewis Jetta (calf) on modified programs at various stages. The West Perth product, taken with pick ...

Overuse injuries such as shin splints, stress fractures and runner’s ... to lean forward more and change their hip posture. Another showed the runner slowed down and took longer strides when ...