Hinge joints are protected by cartilage and synovial fluid, a gel that assists with lubricating motion in the body. This type of joint is susceptible to issues like inflammatory forms of arthritis ...

A rusty hinge sensation in your knees is characterised by stiffness and soreness in the surrounding joints Here’s what it ...

Here's what your joint pain may be telling you about your health, ... There are hinge joints, which allow limbs to bend and straighten, such as the elbows, knees, or fingers.

Because your knees are hinge joints not designed to handle lateral forces, it’s important to build strength and control in side-to-side movement through exercises such as lateral lunges.

The knee is a hinge joint, made up of complex structures like soft tissues and ligaments that are easily injured. Repeated injuries or knee surgery can cause scar tissue to develop in the joint.

Discover how excess weight silently damages your joints through both mechanical stress and ... The hips’ ball-and-socket design provides greater stability than the knee’s hinge joint, ...

Hinge joints, like the knee, bend and straighten. Ball-and-socket joints, like the shoulder, move in multiple ways and rotate. And each one has a specific range of motion that you want to maintain.