Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Blackberries, blueberries, cranberries, raspberries, and the like are tiny powerhouses of free radical-fighting antioxidants.

Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's ...

And while certain factors are out of your control, you may be surprised to learn that certain foods and beverages can affect ...

Thinking about ridding your body of excess cortisol suggests an unwanted accumulation of stress, brought on by professional ...

Instead, focus on nutrient-dense foods that help lower cortisol, including foods high in vitamin B, omega-3 fatty acids, magnesium, fiber, and protein.

"Generally, a cortisol imbalance can come about due to extremely high stress or prolonged stress," Azzarro says. "While there are clinical diagnoses of high (Cushing syndrome) and low (Addison's ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality. Focus ...