Girls who grow up eating a healthier diet than their peers may be less likely to get their first menstrual periods at an ...

What Is a Healthy Diet? Most health experts recommend ... Kimberlain says. If you eat a high-calorie food or meal, balance your intake by choosing low-calorie foods the rest of the day or ...

Eating various nutritious foods ... which is very high in calories and easy to eat in large amounts. For those who can tolerate them, dairy products are a healthy source of various important ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions to a weight gain eating plan. Nuts contain unsaturated fats, plant-based ...

A panel of experts say the best beverages for children are tap water, plain pasteurized cow’s milk and, in limited amounts, ...