Heart rate zone training, which uses heart rate as a measure of exercise intensity, has increased in popularity in recent years, partially due to the ubiquity of wearable heart rate technology.

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

Why Zone 2 training has become the gold standard for endurance athletes and longevity researchers, offering benefits beyond traditional high-intensity workouts.

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...

Views will change between Activity rings, Heart Rate Zones, Power, and Elevation. Heart Rate Zones are a new metric that shows the intensity level during a workout. Zones are calculated ...

You create more ATP as you exercise, and which type of fuel your body uses is determined by which heart-rate zone you exercise in. Sports scientists have identified the following six heart rate ...

she liked that the watch still tracked her time in the Active Zones, so she could easily glance down and see her heart rate. She also commented on the watch’s haptic button — an indent that ...

Heart-rate monitor Ratings Check up on your heart rate with a top heart-rate monitor. With versatile designs and features, heart-rate monitors help you keep track of every beat.

Heart rate zone training, which uses heart rate as a measure of exercise intensity, has increased in popularity in recent years, partially due to the ubiquity of wearable heart rate technology.