Trying yoga poses for two people can add greater flexibility and stability to your practice. A sitting partner fold is a great stretch for your hamstrings as your partner pulls you. Stacking your ...

This is Yoga for Your Heart ... Stepping back, take the legs back into a Down Dog Pose. Take a deep breath into the center of the heart. Lift the tailbone. Take the right leg to the sky.

Below are some of the most powerful yoga poses that you should try daily in the morning to strengthen your heart health naturally. Not just winter, but even the summer season can put excessive ...

Not for the faint of heart, the butter churner will ... 4. It's like a yoga inversion pose: "For the receiving partner, you also get all the feel-good benefits of inversions in yoga class ...

This is yoga ... at the heart, start the Twist. Twist over to the left, taking the back of the right arm onto the front of your left leg. Breathe into the twist. Come back into Chair Pose.

Acroyoga combines partner acrobatics with yoga—and sometimes even Thai massage. Typically, two people work together to create ...

also known as the Cobra Pose. This yoga exercise when done in the morning helps in gently opening the chest and heart, also promoting feelings of openness and self-acceptance. Now move to the ...