Just make sure that these foods aren't taking over every meal, and try to add as many heart-healthy foods into your day as you can. Remember the food pyramid from back in the day? It was on to ...

MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good bone density -- and good health in general. Considering that salt is an ...

Let me explain why the food pyramid doesn’t work – and how you can eat better for real results and lasting health. What is the food pyramid? The food pyramid was created to show people how to ...

With a growing reliance on processed, oily, and sugary foods, young people are unknowingly compromising their health. To combat this, let's explore expert advice on heart-healthy eating and know ...

If you want to feel good about what your next grocery trip will do for your heart health, you can grab items in these specific categories. Remember the food pyramid from back in the day?