Super Bowl snacks are so much fun — but they can be healthy, too. If you’re planning on attending a gut-busting party for Super Bowl Sunday but don’t want to drop the ball on your diet, try ...

This Snack Swap May Help You Avoid Gaining Fat—and Reduce Your Metabolic Syndrome Risk, New Study Says Good news: It's a pretty tasty swap to make. Carrie Myers, M.S.

Swap the pepper Jack with regular Jack or Cheddar cheese to cut the heat. ... With 4 grams of protein and 4 grams of fiber, this healthy packable snack can help you feel full until your next meal.

This swap ups the fiber, healthy fats, and protein, helping to keep blood sugar stable and hunger in check. Unlike most cereals, which are packed with added sugars (yes, even the "healthy" options ...

Swapping a more nutritious choice for a not-so-healthy food, especially if the swap is just as tasty, is an easy way to help yourself eat better. You may not miss a thing.