IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

HFPYV, a volunteer group of young Nigerians who advocate for food justice and public health, described the SSB tax as a ...

Fiber helps reduce cholesterol and improves blood flow, making it key in managing blood pressure. Try beans, oats, and vegetables. Healthy meal ideas: Breakfast - Scrambled eggs with spinach and ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

The recommendations suggested that children drink only water, plain milk and 100% juice - and that even their juice intake ...

High blood pressure, or hypertension, is a common health problem among older adults. It increases the risk of heart disease, ...

ADHD aside, sometimes concentrating long enough to finish a work or school task feels impossible. You sit down at your ...

A group of board-certified oral surgeons and restorative doctors have warned that despite your best efforts, there are ...

It is present in low-calorie food and drinks and some medications ... with some research suggesting the sweetener has adverse health effects. It is not clear if aspartame helps people lose ...