Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

These common foods may be silently triggering inflammation and stubborn belly fat, says a registered dietitian.

Eating high fat, low carb foods is the principle ... you stay within your daily carb range. To reap all the health benefits of the keto diet, it’s best to eat a wide variety of these foods.

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular diets from best to worst for your health.

The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, ...

Our liver is one of the most important organs of the body, performing important tasks like digestion, detoxification, and ...

Don't cut carbs if you want a long, healthy life. Scientists found carbs with fiber can help stave off aging, and may even be ...

A diet rich in vegetables, fruits, fatty fish, and antioxidant-packed foods can help enhance liver function, promote detoxification, and reduce inflammation.

Your metabolism doesn't stop burning calories when you close your eyes at night. Walking before bed can lead to fat loss as ...

Experts recommend eating a snack or meal within 30 minutes to 2 hours after exercising to maximize muscle recovery. Eating ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

Girls who grow up eating a healthier diet than their peers may be less likely to get their first menstrual periods at an ...