Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...

Food has a direct impact on our health. Consuming nutritious food gives energy to the body. It provides the body with the ...

Here are a few easy tips to spice up your meals and boost your nutrition! With simple ingredients, add variety, flavour, and ...

When summer arrives, fitness icon Denise Austin says there's no better time to refresh your meals with seasonal produce and ...

By focusing on balanced eating habits, portion control, hydration, mindful eating, and adding more plant-based foods to your ...

There are risk factors for high blood pressure that are beyond our control. Age, family history, race and ethnicity all make ...

As people age, their body’s nutrition needs tend to change. Here are some tips for getting the proper nutrition your body needs as you age.

Now she has 1.8 million TikTok followers who turn to her for healthy eating tips and recipes — and the twist, she told The Post, is that she no longer adheres to the strict diet she used to flip ...

If you’re looking to build a new habit, here are some science-backed tips to help them stick: Give it time. Aim for ...

After recovering from angioplasty, you need to make sure to switch over to a heart-healthy lifestyle—which includes eating fruits that keep your blood pressure and cholesterol levels regulated.

Experts have revealed five tips on how to improve your attention span - including having a balanced diet and not skipping ...

While not every firefighter has ADHD, those who do may be surprised to learn that it can impact their eating habits.