Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that help your body thrive.

Remember, true health starts with what you put on your plate. The post 25 So-Called ‘Health Foods' You Should Never Put On Your Plate appeared first on Organically Human.

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.

The month of February brings to thought visions of hearts. The most important heart in that vision is our own and how we care for that heart can impact the quality of life that we enjoy.

Growing up, I watched my grandmother meticulously plan her meals, carefully combining foods in ways I didn't quite understand at the time. She often paired her favorite sweet potatoes with a ...

Eating foods that are red ... bok choy and broccoli offer similar heart health benefits. Aim to fill half your plate with vegetables. Almonds are a great source of healthy fats, particularly ...

Steel plates are non-reactive, i.e., they will not mix any chemicals with food, even when heated whereas copper plates can cause copper leaching when in contact with acidic food.

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

From leafy greens to nuts and seeds, here is a list of superfoods that should be included in the daily diet for overall wellbeing. We are what we eat, and our daily food intake contributes heavily ...