You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits ... from low-fat dairy products was related to a ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the nutrient. It’s recommended that adults get 15 milligrams of vitamin E a ...

These results suggest that dairy products that contain this probiotic ... and some offer additional health benefits. In particular, certain cheeses may provide nutrients that promote gut health ...

Soy products, including soy milk ... While soy milk may be a bit more expensive than cow’s milk, the impressive health benefits associated with it are more than worth it. Enjoying one to ...

As more people seek authenticity in their dietary choices, dairy finds itself ready to meet the demand with open arms, ...

Discover 6 remarkable vegetables packed with more calcium than milk that can transform your bone health while delivering additional essential nutrients.

But because milk and milk products are among the most common ... (Both of these diets have been linked to several health benefits, such as boosted heart and brain health, and reduced risk of ...

In my family, milk had two distinct functions: As a source of nutrition for us kids, and as a laxative for my dad. While we were holding our noses and obediently gulping down a glass each ...

Cinnamon Milk Health Benefits: Cinnamon, also known as dalchini is a great Ayurvedic herb that comes packed with several health benefits. While there are tons of ways to add this to your diet ...

Almond milk is one of the most popular non-dairy choices. It has a light, slightly nutty taste with a creamy texture, making it perfect for smoothies, cereals, or coffee. Plus, it's low in ...