HEALTH AND FITNESS: Understanding and reducing stress
Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...
Scientists Just Discovered a Huge Health Benefit of Coffee
Coffee is already known for its antioxidant and anti-inflammatory properties, but new research reveals another perk: better ...
Gene Hackman’s Daughter Says He ‘Was in Good Health’ and ‘There Was No Indication’ of ‘Any Problem’ Before His Death at 95
Gene Hackman's daughter Leslie Anne Hackman says her father was in good health and there was no indication of any issues before his death at 95.
HBCU students have positive mental health, per study
According to a new report by the United Negro College Fund, students at HBCUs have better mental health than students that ...
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A list of ultraprocessed foods most harmful to your health, according to recent research
In fact, some ultraprocessed foods can even be good for you. One of the most thorough studies to look at which ultraprocessed ...
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What are fermented foods and which are best for improving our gut health?
There are many different species and strains of Lactobacillus – some that have good health-giving properties that we know about, and some that don’t. But by eating a fermented food with lots ...