Whether it’s healthy eating, self-care, a reasonable bedtime, we all have habits that we really want to build to allow us to ...

Your environment shapes your habits more than you realize. Learn how to design your surroundings to make good habits ...

Preaching can be a powerful tool to re-engineer identity, which can help us stick with healthy habits, said author and behavioral design expert Nir Eyal.

You can decide that after you brush your teeth (an established good habit), you'll have a glass of water (a new habit). Though habit stacking is a smart way to start good new habits, it's also a ...

"When it comes to why this is a struggle, I’d say we’ve left too much up to chance, assuming students either have good study habits or they don’t. Instead, we need to help students embrace a ...

Brenda Paulen, DMD Most important habit for a family is brushing and dental care twice a day. It’s great to actually have a second set of brushes and floss and toothpaste available for a child ...

When parents are intentional about teaching their children life skills, they grow up to be adults who are good with their ...

Teams have to submit monthly calendars to the NHL ... And that's why keeping good habits is vital.