Whether it’s healthy eating, self-care, a reasonable bedtime, we all have habits that we really want to build to allow us to ...

Your environment shapes your habits more than you realize. Learn how to design your surroundings to make good habits ...

Breaking bad habits is a challenge because they are so easily triggered and they work to reduce stress and anxiety. Here are ...

Preaching can be a powerful tool to re-engineer identity, which can help us stick with healthy habits, said author and ...

Reading is often considered to be a vital key to success. You can continue to learn on your own, take a class, pursue your education, or just read books. The goal is to access information, develop ...

Not only can good oral hygiene improve oral health, but there are also a lot of studies around the connection between gum health and general health. This little habit has the potential to have a ...

"When it comes to why this is a struggle, I’d say we’ve left too much up to chance, assuming students either have good study habits or they don’t. Instead, we need to help students embrace a ...

Brenda Paulen, DMD Most important habit for a family is brushing and dental care twice a day. It’s great to actually have a second set of brushes and floss and toothpaste available for a child ...

It is not unusual to have one or more family members with some form of heart disease. Nonetheless, some people may not even know they have heart disease until they experience a heart attack or ...