Well, there is! It's called the Healthy Eating Plate, created by nutrition experts at Harvard's T.H. Chan School of Public Health. Forget about complicated pyramids and hard-to-remember rules.

With more and more people developing interest in ‘healthy ageing,’ the Harvard diet developed in 2011 is regaining popularity. The Healthy Eating Plate for optimal health was compiled by ...

the Harvard Diet or Harvard's Healthy Eating Plate is basically an eating plan that was designed by experts from the school in 2011. The Nutrition Source website said that the Healthy Eating Plate ...

They suggest filling half your plate with produces ... Developed by Harvard researchers for this study, the Alternative Healthy Eating Index gives ratings, more specifically, to different foods ...

Experts from Harvard Medical School have ... They explained that changing your dinner plate "starts with changing your idea of what a plateful of healthy food should look like".

That didn’t just change what was on my own plate each night ... Instead, the diet that came out on top was a Harvard-designed approach to healthy eating called the Alternative Healthy Eating ...

How should a person eat in middle age to protect their health as they grow older? One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets ...