Glowing skin is on everyone’s wish-list. After all, it is a sign of good health. So, I started eating more green vegetables ...

Diet affects skin hydration, elasticity, and clarity. Eat antioxidant-rich foods like berries and tomatoes, healthy fats like ...

Haritaki Herb is a beneficial herb as per Ayurveda, also called harad. Know the advantages, risks and ways to consume.

Nutritionist Shares 5 Benefits Of Consuming Haritaki Some practitioners of Ayurveda suggest that haritaki can enhance mental clarity, memory, and focus. Read on as we share more benefits of haritaki.

Haritaki or Harad is packed with immune-boosting antioxidants vitamin C. This Ayurvedic herb also has healing anti-inflammatory, anti-bacterial properties. Here's why you should try this wonder ...

Ayurvedic wellness rituals for modern Indian women that are rooted in tradition knowledge on self-care and is passed down through generations.