This article takes a meandering look through Gujarati kitchens to understand why the food feels like it’s always been quietly ...

Her dishes are flavorful yet simple and accessible, made with readily available ingredients. Think: chicken piccata and grain-free peach cobbler. To help provide some culinary inspiration for others ...

Cricket flour is rich in protein, essential minerals, and healthy fats, offering a sustainable boost to the nutritional ...

Kerry says: “Swap out refined white flour for higher fibre, gut-healthier choices such as whole-wheat flour, oatmeal, or buckwheat flour which is also gluten-free.

The crackers are gluten-free and plant-based. The main ingredient making the crackers gut-friendly is green banana flour, due to its high fiber content that supports healthy digestion.

Sourdough and gut health Interest in sourdough and other fermented breads should continue to rise even in post-pandemic 2024. Many diet plans encourage followers to incorporate healthier ...

Though touted as a gut-friendly alternative, cassava may pose hidden risks. Consumer Reports tested 27 cassava-based foods and found several with lead levels far beyond what’s considered safe ...

Protein helps your organs function properly. High-protein snacks like Greek yogurt and almonds increase daily protein intake and help improve gut health.

The good news is, you don’t have to skip out on sweets or have your gut health suffer. Holistic nutritionist Jenna Johnson joined us to share her top 4 gut friendly sugar alternatives for the ...

Belly, a gourmet brand that offers delicious collagen-infused, gut-friendly baking mixes, is gearing up for the holiday baking season with a variety of tempting offerings crafted for healthy ...

For decades, the cola wars played out in Super Bowl commercials and fast food soda fountains, in taste tests and vending machine allegiances. Coke was classic, Pepsi was cool — and both were ...