Could a handful of almonds a day really improve gut health and lower your cholesterol? Here’s what science and wellness ...

Gastroenterologist Dr Sethi lists 8 foods to avoid for better gut health, citing issues with sugars, preservatives, and more.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

As per the nutritionist, aloe vera contains a gel-like substance called mucilage, which soothes the oesophagus and lessens gut discomfort.

The common food additive that's linked to autoimmune disease and this ingredient hiding in your pantry could be triggering ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...