Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

Because an egg wears many hats, it means that substituting it isn't so straightforward. It's not as easy as swapping light ...

But if you're new to flaxseeds, you might wonder about the difference between whole vs. ground flaxseed and the pros and cons ...

Nutritionist Robin DeCicco of New York shares the immense health benefits of fiber and how to increase intake with certain ...

If you are looking for a sustainable energy boost in your morning meal, flaxseed breakfast bowls are your best bet ...

Ground chia seeds or flax seeds: Mix three tablespoons of water with one tablespoon of ground flax or chia seeds to replace one egg. Aquafaba: This is the liquid leftover from cooking beans or ...

Chou says ground flaxseed is also a perfect egg replacer in baked goods—just mix 1 tablespoon of ground flaxseed with 3 tablespoons of water to substitute for one egg in your baked goods recipe.