Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

But if you're new to flaxseeds, you might wonder about the difference between whole vs. ground flaxseed and the pros and cons ...

"If you take flax seeds without adequate hydration, it may actually worsen constipation by hardening the stool," says the ...

Nutritionist Robin DeCicco of New York shares the immense health benefits of fiber and how to increase intake with certain ...

A tablespoon of ground flaxseed contains 2 grams of fibre, which accounts for approximately 5-8% of the daily fibre recommendation for men and women, as stated by the US Department of Agriculture ...

If you are looking for a sustainable energy boost in your morning meal, flaxseed breakfast bowls are your best bet ...

Omega-3s are also associated with good brain and mental health, points out Cording, and may even support good heart health.