When served without skin, the majority of its calories come directly ... Beef offers high amounts of protein per serving. A 100 g serving of ground beef contains about 25.1 g of protein.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

A 3-ounce lean ground beef patty has 184 calories, about 62 more than the same size portion of chicken breast ... which ...

That's because fatty cuts of beef are generally more flavorful, but that fat comes with more calories and saturated fat per pound. Therefore, some dieters might search for leaner steaks with great ...

Most foods here contain less than 200 calories per serving ... A 3-ounce (oz) portion of broiled 93% lean ground beef patty ...