(Mass Appeal) – If you’re looking to make a seasonal salad for the fall or winter, try incorporating what’s in season, such as tender red leaf or oak leaf lettuce, apples, and red onion.

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

“In terms of color, apples can range from green (like granny smith) to yellow (like golden delicious), to red (like empire and gala), and often a mix of colors (like honeycrisp),” Kelle… ...

Green apples are better source of vitamin A, vitamin B, vitamin C, vitamin E and vitamin K than red apple. Also green apples contain more Iron, Potassium, Protein than red apple.

Some, however, have unique health benefits. Red Delicious apples are the healthiest from an antioxidant standpoint, Crumble Smith says. The darker the color of the apple, the richer it’ll be in ...

"In terms of color, apples can range from green (like granny smith) to yellow (like golden delicious), to red (like empire and gala), and often a mix of colors (like honeycrisp)," Kelley Springer ...

Before the 1980s, there were usually three varieties of apples available: red, yellow and green. Growing up, Bedford mostly ate the Red Delicious variety and didn’t like apples as a result.