These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more. The amount of vitamin D can vary depending on the fish you use. For instance ...

Fatty fish, mushrooms, egg yolks, cod liver oil, and fortified foods are excellent natural sources of vitamin D for health ...

Are you suffering from stress and mental breakdowns lately? Try to add these 10 best calming foods and drinks to your daily ...

The daily vitamin D intake: 400 IU for infants, 600 IU for children, adults, pregnant women, and 800 IU for seniors over 70, ensuring bone and immune health. 4o 11 / 11 ...

The supplements market is really booming. And you may have already come across thousands of videos of influencers talking ...

These include exercise, mindfulness and a diet rich in plants, omega-3s and vitamin D.

If you’re experiencing increased hair fall, vitamin D deficiency hair loss could be to blame. Lacking vital nutrients like ...

In other words, food manufacturers have seemingly decided that a healthy dose of vitamin D is a great way to start the ... limit for vitamin D from all sources, including supplements, food and ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are 9 health ...

Vitamin D is widely known for boosting bone health, muscle strength and immune function, but it also has a range of other benefits — including cancer prevention. A new study published in the ...