These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more. The amount of vitamin D can vary depending on the fish you use. For instance ...

Fatty fish, mushrooms, egg yolks, cod liver oil, and fortified foods are excellent natural sources of vitamin D for health ...

That said, some foods are also great sources of vitamin D. Here are some to incorporate into your next meal for a happy boost ...

These include exercise, mindfulness and a diet rich in plants, omega-3s and vitamin D.

The daily vitamin D intake: 400 IU for infants, 600 IU for children, adults, pregnant women, and 800 IU for seniors over 70, ensuring bone and immune health. 4o 11 / 11 ...

Fatty fish (think tuna, salmon, and mackerel), cheese, egg yolks, mushrooms, and beef liver are great natural sources of vitamin D. Fortified foods like milk, yogurt, breakfast cereals ...

It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are 9 health ...

Vitamin D is widely known for boosting bone health, muscle strength and immune function, but it also has a range of other benefits — including cancer prevention. A new study published in the ...

Some research suggests a possible link between depression and vitamin D deficiency. However, it’s not clear whether increasing vitamin D intake could relieve depression symptoms. Vitamin D is an ...

Vitamin D is widely known for boosting bone health, muscle strength and immune function, but it also has a range of other benefits — including cancer prevention. A new study published in the ...