Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

Today, we're diving into a nutrient we all know, but whose superpowers for athletes might be underestimated: Vitamin C! Yes, ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Vitamin D helps your body absorb calcium and keeps your bones and teeth strong. But it also plays a role in heart health by ...

Here's a look at some of the best foods you can add to your diet to keep your hair strong and healthy no matter your age.

Vitamin B9, crucial for cell division and DNA synthesis, is vital during pregnancy and infancy to prevent birth defects.

Best natural sources:Almonds and sunflower seeds – A handful of these nuts daily can do wonders.Avocados – A delicious and rich source.Spinach and broccoli – Offer a good dose of Vitamin E ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

One of the 'healthiest' salad leaves you could possibly eat has a wide range of health benefits, from immunity-boosting ...

Benefits: Known as the “hair vitamin,” biotin improves keratin production, which is essential for strong, shiny hair. It’s ...