Eating various nutritious foods, including fruit ... The nutrients they contain support thyroid function and are a good source of the mineral selenium. Calorie for calorie, vegetables are among ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Medically reviewed by Barbie Cervoni, RD Iron is an important mineral in your body. It plays a key role in making hemoglobin, ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Although technically a legume, peanuts are another good source of magnesium ... DHA), and vitamins and minerals. Although magnesium is mostly concentrated in plant foods, fish and shellfish ...

The key to getting enough potassium is to eat a range of plant foods each day. Certain fish, such as salmon, tuna, and cod, are good animal-based sources of this mineral, too.

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good ... food sources -- avoiding processed foods -- for every vitamin and mineral.

Naturally sweet and colorful, raspberries and blackberries are crowd pleasers — and nutritional powerhouses. Both are packed ...