Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...

Eating various nutritious foods, including fruit ... The nutrients they contain support thyroid function and are a good source of the mineral selenium. Calorie for calorie, vegetables are among ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

Many foods offer good sources of dietary fiber ... legume that’s rich in fiber and also provides protein and various minerals Chickpeas feature in hummus, curries, soups, and many other dishes.

Calcium is a mineral that our bodies ... Other non-dairy calcium sources include green, leafy vegetables, seeds, and soy products like tofu and edamame. Yogurt is rich in calcium and probiotics, good ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

There are a lot of foods that provide a good ... of this mineral as well. In a cup of the average soy milk, you'll find about 300 milligrams of calcium, per the NIH. A lesser-known source of ...

Although technically a legume, peanuts are another good source of magnesium ... DHA), and vitamins and minerals. Although magnesium is mostly concentrated in plant foods, fish and shellfish ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good ... food sources -- avoiding processed foods -- for every vitamin and mineral.