Nourish Your Body and Mind Eat a balanced, nutrient-rich diet — Focus on whole foods, fruits, vegetables, and lean proteins.

Not all habits are good ones – especially ... It’s okay. Giving yourself permission to rest and recharge is just as important as cleaning.' Once you're properly rested you'll be in a better ...

If you have set a goal for yourself ... good habits. So put the textbook on your desk beforehand. We all need visual reminders of our progress. Your job is to figure out a simple way for you to ...

After all, how are you supposed to motivate yourself ... habit tracking apps, motivates you by showing your streaks of good behavior, King says. You don't want to break the streak, so you keep ...