Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D too, which ...

Over 10 percent of people worldwide live with irritable bowel syndrome, and many can reduce symptoms by avoiding foods high in fermentable ... are often triggered by diet, stress, or hormonal ...

Are your everyday foods secretly wrecking your gut? Expert reveals the shocking truth about Irritable Bowel Syndrome; shares ...

IBS, also known ... in liquids or moist foods, making it a convenient addition to your daily routine. The prebiotic fiber in Heather’s Tummy Fiber supports the growth of good bacteria in the ...

IBS can be disruptive and uncomfortable. That's why we consulted gut health experts for their top 10 tips to help ease ...

SaveHealth reports on the way in which alcohol can and can't affect IBS or IBS symptoms, and shares tips on how to manage the ...

or digestive discomfort and are best avoided if you have a sensitive gut. Fermented foods can support gut health, but their effects on IBS vary widely between individuals. With the right approach ...

Diet plays a crucial role in managing IBS. Pariksha Rao revealed, “Indian food is often rich in spices ... According to her, what works best is a personalised approach. Pariksha Rao said ...