Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D too, which ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

Over 10 percent of people worldwide live with irritable bowel syndrome, and many can reduce symptoms by avoiding foods high in fermentable ... are often triggered by diet, stress, or hormonal ...

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, ...

Are your everyday foods secretly wrecking your gut? Expert reveals the shocking truth about Irritable Bowel Syndrome; shares ...

IBS can be disruptive and uncomfortable. That's why we consulted gut health experts for their top 10 tips to help ease ...

there's no guarantee that you will have a problem with any of them yourself. It's therefore best to carry on eating a wide and varied diet and only to omit something if you definitely know it ...

or digestive discomfort and are best avoided if you have a sensitive gut. Fermented foods can support gut health, but their effects on IBS vary widely between individuals. With the right approach ...

Diet plays a crucial role in managing IBS. Pariksha Rao revealed, “Indian food is often rich in spices ... According to her, what works best is a personalised approach. Pariksha Rao said ...