Avocados are rich in magnesium, which helps the body manage stress and anxiety. They are also a good source of fiber, are a source of vitamin B, and contain "good" fats." Fermented foods help ...

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.

Stress is a part of life, but when it lingers too long, it can take a serious toll on mental and physical health. The good news ... and even heart disease. Food plays a major role in stress management ...

Eating the right foods can naturally ... which help produce dopamine, a hormone that promotes happiness. A comforting bowl of oats provides complex carbs that help release serotonin, a feel-good ...

Regular mindfulness practice helps develop the ability ... inflammation, and stress responses. The standard American diet, high in processed foods, sugar, and unhealthy fats, can exacerbate ...

WE all know that prolonged stress isn’t good for our mental or physical health. And most of us can probably recognise some of the telltale warning signs that rear their ugly head when the pressure ...

These herbs help in reducing stress, improving mental clarity and enhancing emotional well-being. We all have heard about the herb brahmi (Bacopa monnieri) as cognitive booster. Brahmi helps in ...