Experts say establishing good habits as young as possible ... disrupt brain metabolism and increase shrinkage of the thinking part of the brain.” One way to monitor how your body is reacting ...

It can also be a boon for your brain health, especially if you’re heading into your golden years. Since physical activity helps your overall health, getting out and about is always a good thing.

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in ...

Brain health is the ability of your brain to function across many areas, including thinking, memory, and emotions. Regular physical activity can help keep your mind sharp. Trying puzzles or other ...

Despite the vast amount of science to the contrary, good sleep is frequently ignored in the conversation about brain health optimization. If prioritizing sleep at night is seen as an afterthought ...

I’m not judging you either way. What follow are some good brain techniques to keep you in form and in top shape in 2025—without much stress. In fact, some of these good-for-brain activities ...

Your brain cells act like a community for better or worse. Here is which neighbours will keep you young and which will make you age faster. The key to a good neighbourhood is the people in it ...