Love them or loathe them, kettlebell goblet squats are one of the most effective exercises you can add to your routine. Simple yet powerful, this move is often overlooked, leaving your kettlebell ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies each of them to impressive effect. Recommended You only need three moves and ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

T hink of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d like to ...

Hold a kettlebell or dumbbell with both hands and ... and ensure your core is engaged the entire time. The goblet squat targets your core and lower body, including your glutes, hamstrings, and ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Torch fat with one kettlebell in 20 minutes! A full-body blast workout for strength & cardio you must try today.

It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press-ups cooked up by legendary strength coach Dan John. “The humane burpee is the best single-kettlebell workout,” he ...