Grains, nuts, and seeds are all plant-based foods but serve different purposes in nutrition. Grains supply carbohydrates and ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

You may never have heard of a sleep potato or a sleep pea, but they do exist, at least according to a new study published in ...

Grains can be added to soups, salads, and casseroles, making them a versatile non-perishable ingredient. Plus, eating whole grains may reduce your risk of type 2 diabetes, heart disease, and ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

A new study reveals that while plant-based fats found in grains, oils, fruits, and veggies decrease the risk of death, animal-based fats in meat, dairy, and eggs increase them.

Researchers from the University of Chicago and Columbia University found that eating more fruits, vegetables and whole grains during the day may lead to better sleep that same night.