Grains, nuts, and seeds are all plant-based foods but serve different purposes in nutrition. Grains supply carbohydrates and ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

You may never have heard of a sleep potato or a sleep pea, but they do exist, at least according to a new study published in ...

We think of this beloved American food as a vegetable, but could it really be a grain or fruit? The answer may surprise you.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

A new study reveals that while plant-based fats found in grains, oils, fruits, and veggies decrease the risk of death, animal-based fats in meat, dairy, and eggs increase them.

Researchers from the University of Chicago and Columbia University found that eating more fruits, vegetables and whole grains during the day may lead to better sleep that same night.