You can use this worksheet or create your own chart to record what you learn ... just like in fruits and vegetables!) Be sure to take notes on what you learn, and remember: Even though nutrition is ...

Vegetables play a significant role in most ... Greater the ORAC value, higher the health benefits. Antioxidant Food Chart compares the antioxidant levels in a comprehensive range of foods ...

Not only the apple, each and every fruit has its own health advantages ... Greater the ORAC value, higher the health benefits. Antioxidant Food Chart compares the antioxidant levels in a ...

Juice extracted from fruits and veggies will contain concentrated amounts of vitamins, minerals, and other plant nutrients. If you tend to avoid fresh, frozen or canned fruits and veggies, juicing ...

Combined fruit and vegetable intakes as grams of food and percent of total energy intake did not differ between males and females; females had higher percent total energy intake from fruit.

You might already suspect you're not eating enough veggies, but you're probably not eating enough fruit, grains ... serves of any of the five major food groups. For the record, "dairy" and ...