I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

Flaxseeds are a powerhouse of alpha-linolenic acid (ALA), a kind of omega-3 fatty acid that is good for your heart. Omega-3s ...

You’ll have 1 ½ cups flaxseed meal. How to use flax eggs Flax eggs work best as egg substitutes in baked goods like cakes and cookies , or savory recipes that need a binding agent, such as ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

Flaxseed is a fabulous plant-based source of omega-3 fatty acids, protein and so much more that promote a healthy body inside and out. Here's the scoop, plus how you should be eating them.

Place one cup of flaxseeds in a high-speed blender or electric coffee grinder. Blend on high for a few seconds until fully ground. You’ll have 1 ½ cups flaxseed meal.

Use flax meal when baking. You can add flax meal into pretty much any baked good for a nutritional boost. There are a few ways to do this: Either replace half to one cup of flour with flax meal; ...

Q: I hear that incorporating flax into my eating plan is healthful. I see flaxseed oil, ground flaxseeds and whole flaxseeds available. Do they provide the same nutrients? What are ways to use ...

Whole flaxseeds, flaxseed meal, and flaxseed oil will all last longer with refrigeration, though whole flaxseed can keep at room temperature in a cool, dry place for up to a year.