Exercises to Cure Flat Feet. 1. Heel Stretches. Heel stretches put pressure on the heel and feet to bend in a certain way that it creates a curve in the feet.

Here are a few light and effective exercises that you can perform at the ease of your home to treat the flat foot and get rid of the pain caused due to this condition. Written by : Charu Sharma ...

Managing flat feet involves a combination of lifestyle changes, exercises and supportive footwear. Here are some of the most effective strategies: Choose the right footwear ...

Everyone's feet hurt from time to time. But for the 20% of Americans with flat feet, those aches and pains are way too common. "Your arches support your feet," says Francis Rottier, DPM, a ...

Walk your feet in a few inches so the soles of the feet are flat on the floor. Bend your right knee, and put weight into the left heel. Hold for 10 to 15 seconds, and then switch sides.

Your feet (and those foot muscles) put in a lot of hard work throughout the day, whether you’re wearing high heels to work or literally pounding the pavement during your morning workout. Plus, as we ...

UAE-based experts explain causes, types and treatments for flat feet Physiotherapy for stretching and strengthening exercises in addition to arch support can help kids with flat feet. Shutterstock ...

Stretches to help ease pain in your feet. wpvi. By 6abc. Thursday, June 10, 2010. LOS ANGELES Rebecca Armato wears heels 60 to 70 hours a week.