Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

Lifestyle and fitness expert Heather Brown joined CBS 42 Morning News to discuss how to maintain a focus on being healthy ...

Once seen as either a competitive sport or a solo endurance challenge, running has now evolved into a cultural movement where ...

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

Discover how to find the ideal fitness coach tailored to your needs, goals, and lifestyle for long-term health transformation ...

A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in ...

Olympic medallist shooter Manu Bhaker has always been a strong advocate for fitness and a healthy lifestyle. According to her ...