Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

Once seen as either a competitive sport or a solo endurance challenge, running has now evolved into a cultural movement where ...

Lifestyle and fitness expert Heather Brown joined CBS 42 Morning News to discuss how to maintain a focus on being healthy ...

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

you're going to see much better results overall in your everyday life." To counteract these changes, Neill suggested that women "throw out" the fitness rulebook they followed in their 20s and 30s.

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

Weekend hikes became a regular thing. They started biking together in the evenings. Even something as simple as a post-dinner ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

Isabella Garcia is a content creator who blurs the lines between fitness, movement, and lifestyle and creates a world of ...