Medically reviewed by Aviv Joshua, MS, RDN Olive oil, a key component of the Mediterranean diet, is loaded with healthy fats ...

Medically reviewed by Jamie Johnson, RDN Healthy cooking oils are typically high in unsaturated fats like monounsaturated and ...

Cooking oil is a daily kitchen staple, used in everything from frying and sautéing to baking and salad dressing. But beyond ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat cooking and flaxseed oil for dressings and dips. On the flip side, you should ...

The primary claims against seed oils are related to their omega-6 fatty acid content and the refining process used in ...

BENGALURU: A type of fat commonly found in cooking oils and animal products may be fuelling the growth of one of the ...

Discover the real impact of saturated fats on heart health, metabolism and wellness, plus tips for making smarter choices ...

If you’ve ever stared at a grocery aisle full of cooking oils, wondering if you’re picking a kitchen staple or a chemistry ...

"Fats, oils and grease are incredibly harmful to our wastewater collection system," he says. "When FOG is poured down your drain, it quickly hardens and causes blockages in the system." Best ...