Prolonged sitting isn't just uncomfortable, it can cause pains and stiffness in the neck in a condition some experts are ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or ... It can help relieve back pain, while also strengthening and aligning your back muscles.

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

"The second thing you're gonna wanna focus on is how well you extend or move back through the middle back, or what we call the thoracic ... pain. It also advises practicing neck flexibility exercises.