In a review, researchers found that taking creatine after exercise led to a 3% gain in lean body mass and a 7.5% gain in bench press strength. When creatine was taken before exercising, it led to ...

In general, creatine is used for people who do high-intensity, explosive, or strength moves to help them exercise longer, ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Because of its effect on body composition and strength, some researchers believe taking creatine after a workout is better than taking it before a workout. In one review, researchers found that ...

Mollitor recommended consuming a dose of creatine either immediately before or after training. To ensure the safety and purity of ingredients, she also emphasized the importance of choosing a ...