Do you remember when your out-of-control emotional eating first began? I can, even though it was more than five decades ago. I was 9, a skinny, active child-- and suddenly I was stuffing myself ...

Emotional eating refers to the consumption of food driven by emotions rather than physical hunger. Common triggers include ...

Whether it’s the dopamine rush of a sweet treat or the comfort of a warm meal, our body’s biochemical processes, in response ...

Do you comfort yourself with food? Emotional eating is a tendency to overeat or eat unhealthy foods in response to strong negative emotions. While occasional emotional eating isn’t necessarily ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

Emotional eating can be driven by our survival instincts. “Our bodies don’t recognise the difference between the stress of a lion chasing us and the stress of deadlines at work”, says ...

But it was me, feeling miserable about my fat, distorted body through more than five decades of helplessness against the power of my food cravings and emotional eating. I've eaten my way to a size ...

New research has revealed many Brits are ‘ashamed' of their weight and it's getting in the way of other areas of their lives.

New research has found that nearly half of Britons feel ashamed about their body weight and it's impacting their relationships ...