Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

With so many food labels on store-bought products ... think back to the bag of trail mix with all of its different elements -- at least 70% of those ingredients are fully organic.

The FDA has updated the definition of "healthy" on food labels to better reflect current nutritional science. Foods must now meet criteria for beneficial nutrients and limits on added sugars ...